Are you experiencing issues related to stress, anxiety, depression, loss of identity, trauma, or lack of confidence? Do you find yourself neglecting your own self-care and/or isolating from family and friends? Do you need support with changing your relationship with drugs and/or alcohol?  Do you need support with navigating personal or professional relationships? Are you exploring your sexual or gender identity? Managing a major life transition or preparing for one? These are the times when therapy can be helpful.

"Because you are alive, everything is possible."
- Thich Nhat Hanh

We can work together to identify your goals, improve your quality of life, and develop a strong sense of self in the process. If you are interested in scheduling a free 20 minute consultation with me, please contact me.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!